Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many. Naman’s daily diet included specific meals, like scrambled eggs and soya chunks, totaling 1300-1400 kcal and 120g protein. He stresses consistency and combining diet with exercise. Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many. Naman’s daily diet included specific meals, like scrambled eggs and soya chunks, totaling 1300-1400 kcal and 120g protein. He stresses consistency and combining diet with exercise. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
