Meal Timings: How when you eat your meals affects your health

Meal timing is crucial for metabolism and energy levels. Eating in sync with your body’s internal clock can enhance metabolic health. Breakfast kick starts metabolism, lunch should be the largest meal, and dinner should be lighter. Snacks between meals can keep energy levels stable. Meal timing is crucial for metabolism and energy levels. Eating in sync with your body’s internal clock can enhance metabolic health. Breakfast kick starts metabolism, lunch should be the largest meal, and dinner should be lighter. Snacks between meals can keep energy levels stable.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle