Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in weight loss, regulate blood sugar and cholesterol levels, and even provide relief from headaches. While generally safe, excessive consumption should be avoided. Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in weight loss, regulate blood sugar and cholesterol levels, and even provide relief from headaches. While generally safe, excessive consumption should be avoided. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
