Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the importance of calorie tracking, scheduling workouts, consuming protein, setting realistic expectations, and self-kindness in achieving weight loss goals. Gardner emphasizes lifestyle changes and consistent commitment. Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the importance of calorie tracking, scheduling workouts, consuming protein, setting realistic expectations, and self-kindness in achieving weight loss goals. Gardner emphasizes lifestyle changes and consistent commitment. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
