Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune system, supports digestion, and enhances cognitive function. Ingredients like ashwagandha, turmeric, and ginger contribute to its brain health benefits, making it a popular choice for wellness enthusiasts. Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune system, supports digestion, and enhances cognitive function. Ingredients like ashwagandha, turmeric, and ginger contribute to its brain health benefits, making it a popular choice for wellness enthusiasts. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Moon milk to sharpen brain: How to make; surprising benefits inside
