Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression. These activities promote a positive mindset, help manage stress, and improve overall mental health. Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression. These activities promote a positive mindset, help manage stress, and improve overall mental health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Morning habits to cut depression risk
