Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting poses. Finish with sun salutations and meditation to enhance mobility and resilience to cold weather. Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting poses. Finish with sun salutations and meditation to enhance mobility and resilience to cold weather. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
