Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity include daily exercise, a nutritious diet, social interactions, pursuing new hobbies, managing stress levels, ensuring sufficient sleep, and maintaining a sense of purpose. Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity include daily exercise, a nutritious diet, social interactions, pursuing new hobbies, managing stress levels, ensuring sufficient sleep, and maintaining a sense of purpose. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
National Centenarian’s Day: 7 common habits of the world’s longest living people
