Natural light vs artificial light: How their exposure affects human health

Natural light, essential for human health, regulates circadian rhythms, aids in melatonin production, and prevents computer vision syndrome. Our current lifestyle makes us more accessible to artificial light than natural light. The impact of light on human health is poorly understood, despite the profound impact it has. With this in mind, it is imperative to discuss what effect the types of light have on the human body. Natural light, essential for human health, regulates circadian rhythms, aids in melatonin production, and prevents computer vision syndrome. Our current lifestyle makes us more accessible to artificial light than natural light. The impact of light on human health is poorly understood, despite the profound impact it has. With this in mind, it is imperative to discuss what effect the types of light have on the human body.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle