Naukasana, or Boat Pose in yoga, strengthens the core muscles, tones the abdomen, and improves balance. It enhances flexibility in the hips and lower back, promoting better posture and spinal alignment. This pose also stimulates the digestive system, aiding in metabolism and reducing abdominal fat. Naukasana is beneficial for overall physical strength and mental focus, making it a valuable addition to any yoga practice for women seeking holistic health benefits. Naukasana, or Boat Pose in yoga, strengthens the core muscles, tones the abdomen, and improves balance. It enhances flexibility in the hips and lower back, promoting better posture and spinal alignment. This pose also stimulates the digestive system, aiding in metabolism and reducing abdominal fat. Naukasana is beneficial for overall physical strength and mental focus, making it a valuable addition to any yoga practice for women seeking holistic health benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Naukasana: Why every woman should perform this simple asana daily
