‘Never weigh yourself’ and 5 other game-changing rules that helped this woman lose 32 Kg

A fitness coach who lost 32 kg shared her unconventional weight loss strategies. She emphasized prioritizing well-being over scale numbers and allowing indulgences on vacation. She also encouraged embracing favorite foods and exercises, promoting a sustainable and enjoyable approach to weight loss. A fitness coach who lost 32 kg shared her unconventional weight loss strategies. She emphasized prioritizing well-being over scale numbers and allowing indulgences on vacation. She also encouraged embracing favorite foods and exercises, promoting a sustainable and enjoyable approach to weight loss.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle