Non cardio exercises that can burn equal amounts of calories

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are consistent with your speed. To burn even more fat and lose weight, try walking on an inclined road for a couple of times. Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are consistent with your speed. To burn even more fat and lose weight, try walking on an inclined road for a couple of times.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle