Nutrients to add to your diet to help fright diabetes to depression

Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY with what foods can help prevent or help alleviate symptoms of common medical conditions including diabetes, high blood pressure, depression and more.  NBC News Health

​Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY with what foods can help prevent or help alleviate symptoms of common medical conditions including diabetes, high blood pressure, depression and more. 

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