Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and reducing chronic illness risks, while excessive Omega 6 can lead to health issues. Balancing these fatty acids through diet choices is essential for overall well-being. Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and reducing chronic illness risks, while excessive Omega 6 can lead to health issues. Balancing these fatty acids through diet choices is essential for overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Omega 3 vs Omega 6: What’s the difference?
