Orhan Awatramani, known as Orry, shared on Arhaan Khan’s podcast that a zero-sugar diet helped him lose 23 kilos, now weighing 50 kgs. He emphasizes the impact of sugar reduction on weight loss, advocating for cutting added sugars and choosing protein-rich foods, healthy fats, and whole grains to prevent overeating and stabilize blood sugar levels. Orhan Awatramani, known as Orry, shared on Arhaan Khan’s podcast that a zero-sugar diet helped him lose 23 kilos, now weighing 50 kgs. He emphasizes the impact of sugar reduction on weight loss, advocating for cutting added sugars and choosing protein-rich foods, healthy fats, and whole grains to prevent overeating and stabilize blood sugar levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Orry claims to have lost 23 kilos with this simple change in diet
