Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces stress, enhances mental clarity, aids hip and shoulder mobility, and boosts energy. Proper alignment and instruction ensure safe practice and maximum benefits. Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces stress, enhances mental clarity, aids hip and shoulder mobility, and boosts energy. Proper alignment and instruction ensure safe practice and maximum benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
