Physio says ’20 minutes a day’ could stop muscle and joint pain

Physio says ’20 minutes a day’ could stop muscle and joint pain

A new study has found that 83% of Brits have suffered from muscle aches and pains, while 18% suffer every day – but there are some simple ways to help ease it. A new study has found that 83% of Brits have suffered from muscle aches and pains, while 18% suffer every day – but there are some simple ways to help ease it.  

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