A recent study reveals that plant-based milk alternatives, while environmentally friendly, may lack the nutritional value of cow’s milk. Ultra-high temperature processing, used to extend shelf life, diminishes protein content and essential amino acids. Some drinks even contain acrylamide, a potential carcinogen, though in low amounts. Homemade plant-based drinks offer a more nutritious option. A recent study reveals that plant-based milk alternatives, while environmentally friendly, may lack the nutritional value of cow’s milk. Ultra-high temperature processing, used to extend shelf life, diminishes protein content and essential amino acids. Some drinks even contain acrylamide, a potential carcinogen, though in low amounts. Homemade plant-based drinks offer a more nutritious option. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
