Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its role in reducing risks of cardiovascular diseases and stabilizing circadian rhythms. A balanced breakfast with protein, fiber, and healthy fats benefits weight management and cognitive function. Consuming breakfast within two hours of waking supports glucose replenishment and digestion. Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its role in reducing risks of cardiovascular diseases and stabilizing circadian rhythms. A balanced breakfast with protein, fiber, and healthy fats benefits weight management and cognitive function. Consuming breakfast within two hours of waking supports glucose replenishment and digestion. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
