Mandukasana, or Frog Pose, had been cited as beneficial for improving hip flexibility, strengthening core muscles, stimulating digestion, relieving lower back pain, enhancing reproductive health, and reducing stress. Practicing this pose involves sliding the knees apart in a tabletop position and lowering the upper body. It was advised to use caution and props for comfort. Mandukasana, or Frog Pose, had been cited as beneficial for improving hip flexibility, strengthening core muscles, stimulating digestion, relieving lower back pain, enhancing reproductive health, and reducing stress. Practicing this pose involves sliding the knees apart in a tabletop position and lowering the upper body. It was advised to use caution and props for comfort. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Power of Frog Pose: 6 incredible benefits of Mandukasana and how to do it right
