Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more is not always better. While it helps in muscle growth, metabolism, and overall health, excessive intake can put stress on the body. A well-rounded diet with adequate protein and other nutrients is the best way to stay healthy and strong. Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more is not always better. While it helps in muscle growth, metabolism, and overall health, excessive intake can put stress on the body. A well-rounded diet with adequate protein and other nutrients is the best way to stay healthy and strong. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
