Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds, it is easy to incorporate into the diet, enhancing the effects of statins and assisting in weight loss. Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling blood sugar, and promoting heart health. Made from Plantago ovata seeds, it is easy to incorporate into the diet, enhancing the effects of statins and assisting in weight loss. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
