The rainbow diet encourages consuming a variety of colorful fruits and vegetables to maximize nutrient intake. The Rainbow Diet isn’t just a fun way to eat—it’s a powerful tool for improving your overall health. By adding a splash of color to your plate, you’re nourishing your body with a wide array of essential nutrients that work together to keep you feeling your best. The rainbow diet encourages consuming a variety of colorful fruits and vegetables to maximize nutrient intake. The Rainbow Diet isn’t just a fun way to eat—it’s a powerful tool for improving your overall health. By adding a splash of color to your plate, you’re nourishing your body with a wide array of essential nutrients that work together to keep you feeling your best. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Rainbow diet: Here’s everything you need to know
