Ramadan’s fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-rich foods, lean proteins, and staying hydrated. Avoid processed, fried, salty, and sugary foods. Consulting medical advice is recommended if feeling unwell. Suhoor and Iftar are essential meals for energy and rehydration. Ramadan’s fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-rich foods, lean proteins, and staying hydrated. Avoid processed, fried, salty, and sugary foods. Consulting medical advice is recommended if feeling unwell. Suhoor and Iftar are essential meals for energy and rehydration. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
