The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly contribute to weight gain. By reducing UPFs in their diet, participants consumed 600 fewer daily calories and lost an average of 3.5 kg over eight weeks. Transitioning to healthier options involves gradual swaps like replacing sugary drinks and cooking homemade meals. The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly contribute to weight gain. By reducing UPFs in their diet, participants consumed 600 fewer daily calories and lost an average of 3.5 kg over eight weeks. Transitioning to healthier options involves gradual swaps like replacing sugary drinks and cooking homemade meals. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
