REVEALED: The specific amount of time you need to walk every day to add a whole YEAR to your life

REVEALED: The specific amount of time you need to walk every day to add a whole YEAR to your life

The UK study showed that men gain more from exercise. A regular walk adds nearly 11 months to women’s life compared with 16 months for men. The UK study showed that men gain more from exercise. A regular walk adds nearly 11 months to women’s life compared with 16 months for men.  

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