Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional benefits, pasta boasts higher protein and fiber content, promoting satiety and aiding weight loss. For diabetics, pasta’s lower glycemic index makes it a healthier choice than rice. Whole-grain versions of both are recommended for optimal health benefits. Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional benefits, pasta boasts higher protein and fiber content, promoting satiety and aiding weight loss. For diabetics, pasta’s lower glycemic index makes it a healthier choice than rice. Whole-grain versions of both are recommended for optimal health benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
