Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, enhancing sleep and brain function, and aiding in blood sugar control. They are rich in protein, fibre, magnesium, and essential fatty acids, and can be easily incorporated into various meals and snacks. Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, enhancing sleep and brain function, and aiding in blood sugar control. They are rich in protein, fibre, magnesium, and essential fatty acids, and can be easily incorporated into various meals and snacks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Roasted pumpkin seeds for weight loss: 5 ways to add them to the diet
