Rucking incorporates walking with a weighted backpack, offering an effective full-body workout. Originating from military training, it increases calorie burn and engages multiple muscle groups, aiding weight loss and muscle gain. This low-impact exercise is easier on the joints and can be performed anywhere, making it a versatile fitness option for all levels. Rucking incorporates walking with a weighted backpack, offering an effective full-body workout. Originating from military training, it increases calorie burn and engages multiple muscle groups, aiding weight loss and muscle gain. This low-impact exercise is easier on the joints and can be performed anywhere, making it a versatile fitness option for all levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Rucking: New walking trend that can help with instant weight loss
