- Running for 30 mins a day for 5 days a week can increase lifespan by nine years The Times of India
- A walking expert recommends walking for 15 minutes after meals – here’s why The Independent
- Trying To Lose Weight? This Is How Long To Walk Each Day, Research Says Women’s Health
- 30-Day Walking Plan for Better Health After 50 | Journee Journée Mondiale
- These small walking hacks will help you reach your 2025 health goals IOL
Running for 30 mins a day for 5 days a week can increase lifespan by nine years The Times of IndiaA walking expert recommends walking for 15 minutes after meals – here’s why The IndependentTrying To Lose Weight? This Is How Long To Walk Each Day, Research Says Women’s Health30-Day Walking Plan for Better Health After 50 | Journee Journée MondialeThese small walking hacks will help you reach your 2025 health goals IOL Top stories – Google News
