Running vs walking: Which is better for weight loss

Running helps burn calories and build stamina quicker, but it can be tough on the joints. Walking is gentler, easier to stick with, and suits people of all fitness levels. What matters most is picking the one that fits the lifestyle and can be done regularly Running helps burn calories and build stamina quicker, but it can be tough on the joints. Walking is gentler, easier to stick with, and suits people of all fitness levels. What matters most is picking the one that fits the lifestyle and can be done regularly  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle