Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you’re just starting or have been practicing for years, these poses can help maintain an active and youthful body. Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you’re just starting or have been practicing for years, these poses can help maintain an active and youthful body. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
