Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary inclusion. They help regulate blood sugar, aid digestion, promote heart health, boost immunity, and possess cancer-fighting properties, making them a versatile and healthy food choice. Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary inclusion. They help regulate blood sugar, aid digestion, promote heart health, boost immunity, and possess cancer-fighting properties, making them a versatile and healthy food choice. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
