Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, to improve gut microbiome diversity and overall health. After three weeks, it showed significant health benefits, including weight loss, reduced cholesterol, lower blood sugar, and decreased inflammation without calorie counting. Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, to improve gut microbiome diversity and overall health. After three weeks, it showed significant health benefits, including weight loss, reduced cholesterol, lower blood sugar, and decreased inflammation without calorie counting. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
