Self-care basics: Ways to prioritize optimal health and well-being

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, including the questions to ask to guide your journey, how to set attainable goals and rewards for yourself and more.  NBC News Health

​Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, including the questions to ask to guide your journey, how to set attainable goals and rewards for yourself and more. 

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