Maintaining good vision is essential for overall health. Consuming foods rich in antioxidants, vitamins, and minerals can help protect against age-related eye conditions. Vitamin A supports eye development, while Omega-3 fatty acids maintain eye health. Encourage children to eat a variety of colorful fruits and vegetables for good vision health. Maintaining good vision is essential for overall health. Consuming foods rich in antioxidants, vitamins, and minerals can help protect against age-related eye conditions. Vitamin A supports eye development, while Omega-3 fatty acids maintain eye health. Encourage children to eat a variety of colorful fruits and vegetables for good vision health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Sharpen your eyes and vision? Eat these foods daily
