Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, and breastfeeding. This deficiency can lead to osteoporosis, dental problems, cardiovascular issues, muscle weakness, and pregnancy complications. Boosting calcium intake through diet, supplements, exercise, and lifestyle adjustments is crucial for maintaining bone health and overall well-being. Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, and breastfeeding. This deficiency can lead to osteoporosis, dental problems, cardiovascular issues, muscle weakness, and pregnancy complications. Boosting calcium intake through diet, supplements, exercise, and lifestyle adjustments is crucial for maintaining bone health and overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
