A new TikTok trend called ‘Silent Walking’ encourages walking without digital distractions. Originating from Mady Maio’s experience, this practice is recognized for its mental health benefits, promoting mindfulness and emotional balance. Silent walking, which can be likened to a digital detox, enhances sensory awareness and offers numerous positive effects, such as reducing anxiety and improving sleep quality. A new TikTok trend called ‘Silent Walking’ encourages walking without digital distractions. Originating from Mady Maio’s experience, this practice is recognized for its mental health benefits, promoting mindfulness and emotional balance. Silent walking, which can be likened to a digital detox, enhances sensory awareness and offers numerous positive effects, such as reducing anxiety and improving sleep quality. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
