While Isabgol (psyllium husk) aids digestion, relieves constipation, and helps manage cholesterol levels, methi (fenugreek) controls blood sugar and cinnamon has anti-inflammatory properties. Together, they maintain good cholesterol levels. While Isabgol (psyllium husk) aids digestion, relieves constipation, and helps manage cholesterol levels, methi (fenugreek) controls blood sugar and cinnamon has anti-inflammatory properties. Together, they maintain good cholesterol levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
