A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume double the recommended sodium amount, leading to facial bloating. Reducing salt intake, increasing water consumption, and a balanced diet can help alleviate these symptoms. A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume double the recommended sodium amount, leading to facial bloating. Reducing salt intake, increasing water consumption, and a balanced diet can help alleviate these symptoms. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
