Spot jogging, a form of running in place, had been acclaimed for its health benefits. Performing this exercise for 10 minutes daily proved convenient, cost-effective, and beneficial for overall well-being. Spot jogging, a form of running in place, had been acclaimed for its health benefits. Performing this exercise for 10 minutes daily proved convenient, cost-effective, and beneficial for overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Spot jogging for 10 minutes: How this habit can improve health
