Spring often brings pollen allergies, leading to symptoms like sneezing, watery eyes, and stuffiness, while significantly affecting the brain. These allergies can disrupt sleep, cause fatigue, mood changes, and headaches. Strategies to prevent symptoms include staying indoors during high pollen times, using air purifiers, and taking antihistamines. Spring often brings pollen allergies, leading to symptoms like sneezing, watery eyes, and stuffiness, while significantly affecting the brain. These allergies can disrupt sleep, cause fatigue, mood changes, and headaches. Strategies to prevent symptoms include staying indoors during high pollen times, using air purifiers, and taking antihistamines. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
