From cold showers to mini meditations, experts share really simple tips for a brighter start to the day
Spend two minutes each evening sketching out how your tomorrow will look, on a notepad or in your Notes app, for more productive mornings, says Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less.
Continue reading… From cold showers to mini meditations, experts share really simple tips for a brighter start to the daySpend two minutes each evening sketching out how your tomorrow will look, on a notepad or in your Notes app, for more productive mornings, says Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less. Continue reading… Health & wellbeing, Life and style, Health, Fitness, Nutrition, Meditation, Parents and parenting, Beauty