Stiff neck? Simple neck workouts to relieve pain

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck stretches, chest and pec stretches, and scapular retractions can help. Regular practice enhances posture and prevents discomfort. To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck stretches, chest and pec stretches, and scapular retractions can help. Regular practice enhances posture and prevents discomfort.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle