Doomscrolling, a compulsive habit of consuming negative news, surged during the pandemic, leading to heightened stress and anxiety, poor sleep, and reduced productivity. Bryan Johnson advocates for digital detox and mindful consumption to mitigate its impact. Harvard experts highlight associated health issues like headaches and high blood pressure. Strategies include setting time limits and creating no-scroll zones. Doomscrolling, a compulsive habit of consuming negative news, surged during the pandemic, leading to heightened stress and anxiety, poor sleep, and reduced productivity. Bryan Johnson advocates for digital detox and mindful consumption to mitigate its impact. Harvard experts highlight associated health issues like headaches and high blood pressure. Strategies include setting time limits and creating no-scroll zones. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
