Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including regular exercise, a healthy diet, and avoiding smoking and excessive alcohol, can help maintain bone health. Prunes, rich in boron and other nutrients, are particularly beneficial for bone strength, especially for post-menopausal women, by reducing inflammation and improving nutrient absorption. Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including regular exercise, a healthy diet, and avoiding smoking and excessive alcohol, can help maintain bone health. Prunes, rich in boron and other nutrients, are particularly beneficial for bone strength, especially for post-menopausal women, by reducing inflammation and improving nutrient absorption. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
