Weight loss drugs such as Ozempic and Wegovy are effective but may not suit everyone due to cost or side effects. Incorporating low-GI foods like avocado, chia seeds, and dark chocolate can help curb appetite, promote satiety, and support sustainable weight management. Weight loss drugs such as Ozempic and Wegovy are effective but may not suit everyone due to cost or side effects. Incorporating low-GI foods like avocado, chia seeds, and dark chocolate can help curb appetite, promote satiety, and support sustainable weight management. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle