A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness faced a 1.45 times higher mortality risk. Exercises like grip squeezes, finger extensions, and weight training can help improve grip strength and potentially enhance longevity. A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness faced a 1.45 times higher mortality risk. Exercises like grip squeezes, finger extensions, and weight training can help improve grip strength and potentially enhance longevity. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
