Eating 50 grams of walnuts mixed into muesli and yoghurt led to faster reaction times throughout the day and better memory performance later in the day when compared to eating an equivalent calorie-matched breakfast without nuts.
The post Study: Walnut-Rich Breakfast Enhances Cognitive Performance throughout the Day appeared first on Sci.News: Breaking Science News.
Eating 50 grams of walnuts mixed into muesli and yoghurt led to faster reaction times throughout the day and better memory performance later in the day when compared to eating an equivalent calorie-matched breakfast without nuts.
The post Study: Walnut-Rich Breakfast Enhances Cognitive Performance throughout the Day appeared first on Sci.News: Breaking Science News. Medicine, Nutrition, Brain, Cognitive function, Diet, Fatty acid, Flavonoid, Food, Memory, Nut, Omega-3, Peptide, Polyphenol, Protein, Walnut Sci.News: Breaking Science News