Sugar vs Oil: Which is healthier or more harmful explains India’s top liver doctor

Dr. Shiv Kumar Sarin highlights the health risks associated with sugar and oil. While both sugar and oil have their drawbacks, sugar tends to be more harmful due to its addictive nature and impact on the liver. Making mindful choices in your diet will help protect your liver, heart, and overall well-being. Dr. Shiv Kumar Sarin highlights the health risks associated with sugar and oil. While both sugar and oil have their drawbacks, sugar tends to be more harmful due to its addictive nature and impact on the liver. Making mindful choices in your diet will help protect your liver, heart, and overall well-being.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle